Group Workshops & 1-to-1 Coaching
Boxing classes, workshops, and private tuition in Barnet
Flexible group training and bespoke 1-to-1 coaching at Anchor Hall, Bulwer Rd, Barnet, London EN5 5EX.
Group Workshops & 1-to-1 Private Sessions
We offer a range of group classes and workshops for both adults and children, alongside private 1-to-1 coaching tailored to your schedule.
For 1-to-1 sessions, bespoke executive timings, or more information before attending your first class, please call Gary Foley directly on 07749 116927 or Sean Murphy on 07729 980677.
Weekly Training Schedule (Anchor Hall, Barnet)
All group sessions and private 1-to-1 bookings take place at Anchor Hall, Bulwer Rd, Barnet, London EN5 5EX. Please call ahead before your first visit so we can confirm availability and prepare your equipment.
| Day | Morning / Daytime (07:00 – 17:30) | Evening Sessions (18:00 – 21:00) | Session Focus |
|---|---|---|---|
| Monday | 1-to-1 Private Coaching (By Appointment) | 18:30 – 20:00 Adult White Collar Fundamentals | Stance, footwork, jab-cross mechanics, and bag conditioning. |
| Tuesday | 1-to-1 Private Coaching (By Appointment) | 17:30 – 18:30 Youth Boxing · 18:45 – 20:15 Amateur & Fight Camp | Combination punching, defensive drills, and pad rounds. |
| Wednesday | 1-to-1 Private Coaching (By Appointment) | 18:30 – 20:00 Boxing Conditioning & Technical Workshop | High-intensity intervals, core endurance, and ring craft. |
| Thursday | 1-to-1 Private Coaching (By Appointment) | 17:30 – 18:30 Youth Boxing · 18:45 – 20:15 Supervised Sparring & Pads | Controlled technical sparring (optional) and tactical mitts. |
| Friday | 1-to-1 Private Coaching (By Appointment) | 18:00 – 19:30 Open Gym & Fight Camp Rounds | Championship rounds, recovery mobility, and corner review. |
| Saturday | 09:30 – 11:00 Weekend White Collar Workshop | 11:00 – 15:00 1-to-1 Private Coaching | All-levels technique, pad work, and weekend conditioning. |
| Sunday | Private Fight Camp Prep (By Arrangement) | Rest & Recovery | Individual bout preparation prior to scheduled fight nights. |
What to Bring to Your First Session
- Hand Wraps & Gloves: We recommend 180-inch cotton/elasticated hand wraps and 16oz sparring/training gloves. Loan gloves are available for your introductory session when booked in advance.
- Footwear & Clothing: Clean indoor training shoes or boxing boots, breathable sportswear, a towel, and a 1-litre water bottle.
- Mouthguard & Headgear: Required only when progressing to supervised technical sparring in the Amateur and Advanced tiers.
Reserve Your Spot
Call 07749 116927 today to book your introductory 1-to-1 assessment or reserve a place in this week's Barnet classes.