British, Commonwealth & London Ringside Pedigree
Meet Your Coaches: Gary Foley & Sean Murphy
Train 1-to-1 at Anchor Hall in Barnet with 20-year white collar veteran Gary Foley and Commonwealth Games Gold Medallist & Outright British Lonsdale Belt winner Sean Murphy.
Championship Pedigree. Personal Mentorship.
When you step into the ring at Anchor Hall, Barnet, London EN5 5EX, you are never handed off to a generic fitness instructor. Every 1-to-1 pad session, group class, and 12-week fight camp is coached personally by Gary Foley and Sean Murphy — two veterans with decades of proven British, Commonwealth, and international boxing pedigree.
Gary Foley — Head White Collar Boxing Coach
Head White Collar Boxing Coach
Gary Foley
- 20+ Years London WCB Experience
- 9+ Years Qualified Trainer
- UK White Collar Competitor
Gary has over 20 years of direct experience with white collar boxing in London and has been a qualified boxing trainer for over 9 years, alongside competing across the UK. Having walked the exact path his clients take — balancing professional commitments with disciplined fight preparation — Gary specialises in taking complete novices and turning them into composed, technically sharp boxers.
Direct Coaching Line: 07749 116927 (`+44 7749 116927`)
Senior Championship Coach
Sean Murphy
- Commonwealth Games Gold Medallist
- British Lonsdale Belt Outright
- World Title Contender
Sean brings decades of elite championship boxing and physical conditioning mastery to Anchor Hall. During his distinguished career, Sean won a Commonwealth Games Gold Medal, captured the prestigious British Lonsdale Belt outright, and boxed for a World Title. His 1-to-1 pad work teaches executive contenders authentic championship leverage, defensive subtlety, and ring generalship.
Direct Coaching Line: 07729 980677 (`+44 7729 980677`)
Watch Head Coach Gary Foley at Anchor Hall
Coaching Comparison & Specialties
| Coach | Key Credentials | Coaching Specialties | Direct Telephone |
|---|---|---|---|
| Gary Foley | 20+ yrs London WCB experience · 9+ yrs qualified trainer · UK competitor | First-time white collar onboarding, 12-week fight camp scheduling, defensive composure, charity bout cornering | 07749 116927 |
| Sean Murphy | Commonwealth Games Gold Medallist · British Lonsdale Belt Outright Winner · World Title Contender | Championship pad work, counter-punching biomechanics, ring generalship, elite metabolic conditioning | 07729 980677 |
Ready to book a 1-to-1 session with Gary or Sean? Visit our booking and directions page or call directly today.